
The program focuses on mind body connection and overall health. Tai Chi combines movements, meditation, and deep breathing. Studies support the practice being linked to reduced stress, increased flexibility and mobility, and can positively influence mood. The movements are slow-paced and low impact.
Discover the art of Northern Stream – rooted in rich historical training methods, weapons mastery, and intricate techniques. Embrace core skills such as striking, kicking, throws, rolls, and joint locks. Our program includes traditional forms, free sparring, mat work, weapons training, and dynamic flow drills for a well-rounded martial arts experience.
Yang Style Tai Chi is a holistic practice that combines physical exercise, meditation, and martial arts principles to promote both physical and mental well-being. It has gained popularity worldwide for its gentle approach to fitness and its potential health benefits.
We invite you to join a class and discover the immense benefits of this low-impact practice for yourself.