Kids Martial Arts
Ages 8-13
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Slow Flow
Slow flow is a sequence of yoga poses that smoothly transition from one to the next with the use of steady, fluid breathing. The class can be as gentle or advanced as the practitioner chooses, as modifications will be offered throughout. Appropriate for beginners and yogis of all levels looking f...
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Tai Chi
Yang Style Tai Chi is a holistic practice that combines physical exercise, meditation, and martial arts principles to promote both physical and mental well-being.
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Pre-K Yoga
Yoga increases children's body awareness and mindfulness. Come stretch, breathe, move, dance, relax, create, and have FUN! These classes will include age-appropriate yoga and movement- including breathing, poses, games, stories, music, relaxation, meditation, and more. Your little yogi will get t...
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Adult Kung Fu
Ages 14+
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Yoga for Martial Artists
This class is specifically designed for martial artists. If you want to improve flexibility and range of motion, enhance balance, and protect your joints this class is for you. We'll open up your psoas, quadriceps, hamstrings, in addition to strengthening your core and spine. Learn to utilize and...
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Nutrition & Wellness Consultation
During our 30 minute call we'll discuss your wellness goals and the programs we offer. This consultation can focus on fitness, nutrition, or both.
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30 min
Lunchtime Flow
Join us for a midday yoga break. Vinyasa yoga is one of the most popular styles of yoga. The poses in each class will focus on each inhale and each exhale and will flow continuously from one movement to another. Vinyasa builds heat in the body, increase flexibility, develops strength, and stimula...
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Prenatal Yoga
Prenatal yoga is a great way to stay active during pregnancy. It's both gentle and low impact, while offering physical and mental benefits. Classes include poses, deep breathing, relaxation, and meditation that may be practiced through all trimesters. This specialty class is designed to create a ...
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Yin Yoga
Yin yoga poses focus on the connective tissues and bringing balance back to the body. While many styles concentration on the building heat, Yin takes a slow, meditative approach. Each class works to bring balance back to the joints and spine, improve joint health, range of motion, and connect our...
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Flow Yoga
Flow Yoga (Vinyasa yoga) is one of the most popular styles of yoga. The poses in each class will focus on each inhale and each exhale and will flow continuously from one movement to another. Vinyasa builds heat in the body, increase flexibility, develops strength, and stimulates the cardiovascula...
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Open Gym
Spooky Flow
Join us for a spooktacular Halloween-themed yoga class that's sure to leave you feeling both zen and eerily festive! 🌙🕷️ What to Expect: 🕸️ **Haunted Asanas:** Flow through a sequence of poses inspired by your favorite Halloween creatures. From spooky tree pose to bat-winged warrior, you'll have...
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Yoga Foundations
Yoga Foundations is designed to introduce individuals who may have little to no prior experience to the fundamental principles and practices of yoga. Description: Are you new to yoga or looking to refresh your foundational knowledge? Our Yoga Foundations Class is the perfect starting point for y...
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Kid's Yoga
This class is suitable for kids age 6-12 Yoga is a great way for kids to learn. Yoga and mindfulness have been shown to improve both physical and mental health in school-age children. Yoga is the perfect practice for teaching consciousness, stillness, stretching and even courtesy for others at a ...
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Holiday Serenity: Yin Yoga
Indulge in a tranquil escape from the hustle and bustle of the holiday season with our Holiday Serenity: Yin Yoga classes. During these class, you'll be guided through a series of gentle, long-held poses that target deep connective tissues, helping you release tension, improve flexibility, and re...
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Yoga for a Cause - benefitting Toys for Tots
Please bring a new unwrapped toy. Cash donations will be accepted as well. Embrace the spirit of giving this holiday season by joining us for an uplifting yoga event benefiting the Marine Toys for Tots Program. Let's come together to spread joy and make a positive impact on the lives of children...
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Gratitude Flow
Before indulging in the Thanksgiving feast, join us for a special Gratitude Flow Yoga Class to center yourself, express thanks, and create a sense of balance. Let's come together to move, breathe, and cultivate gratitude in preparation for the festivities. 🍂 Thanksgiving Flow Sequences: Gentle a...
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Small Group Fitness
Elevate your fitness in a small group setting. This is perfect for friend or family wanting to embrace wellness together! Experience personalized attention and motivation with our small group fitness classes. Join us for a transformative workout journey! Up to 4 participants
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60 min
Personal Training
Unleash your full potential with personalized one-on-one training. Achieve your fitness goals faster with expert guidance and tailored workouts. Elevate your journey to a healthier, stronger you.
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60 min
New Year, ReNewed You Flow
Intention Setting: Begin your practice with a moment of reflection. Set intentions that resonate with your aspirations for the year ahead. Whether it's cultivating mindfulness, finding balance, or fostering self-love, this is your opportunity to plant the seeds of positive change. Grounding Postu...
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Open House and Networking Mixer
Join us and Tradebank Knoxville for an Open House and Networking Mixer on January 10th from 4:00 - 6:00 PM! We'll have complimentary food, drinks, demonstrations, and of course networking and door prizes!
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Balanced Bliss: Yoga & Healthy Bites
Discover Balanced Bliss, an event where tranquility meets taste! Immerse yourself in 30 minutes of gentle yoga, followed by an interactive tasting session for healthy bites featuring easy, nutritious options. Join us for a perfect blend of wellness and culinary delights. Co-hosted with Rhonda Me...
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Kitten Yoga Fundraiser
Kitten Yoga and playtime benefiting Oak Ridge Animal Shelter! Join us for a one hour gentle yoga class while several adoptable kittens wander around and stretch with you! All kittens will be available for adoption after class! $20 per person - 100% of proceeds donated. Please consider bringing ...
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Yoga Foundations 2
Yoga Foundations 2 is designed to build fundamental principles and practices of yoga for individuals who may have little to no prior experience. This class is a great next step for those who have taken Yoga Foundations Series but that series is not a pre-requisite for this class. Description: Ou...
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Myofascial Release and Yin Yoga Workshop
This workshop blends the therapeutic benefits of myofascial release techniques with the practice of Yin Yoga, offering participants a holistic approach to enhancing physical well-being. Myofascial release is a specialized technique aimed at releasing tension and restrictions within the fascia, th...
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Realtor Personal Protection Workshop
In this workshop, you'll learn practical strategies to enhance your safety while conducting property viewings, meeting clients, and navigating various situations. Learn practical personal protection techniques, situational awareness strategies, and creating safe boundaries. Whether you're a seaso...
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Little Warriors - Kids Kung Fu
Kick-start your child's martial arts journey. This class combines martial arts, tumbling, and fitness activities to help kids develop both physically and mentally. Through exciting drills, traditional forms, and games kids will develop strength, flexibility, focus, coordination, confidence, and d...
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Myofascial Release
Throughout this class, participants will be guided through a series of myofascial release techniques, accompanied by mindful breathing and meditation practices. Whether you're a seasoned yogi or new to the practice, this class welcomes all levels. Please wear comfortable, flexible clothing. Myof...
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Yoga at the Greens
Warrior Heart USA is partnering with The Greens to bring you Yoga at the Greens on May 25th! This flow yoga class is suitable for all levels beginner to advanced. Purchase your $20 ticket at the door. Ticket includes yoga and a cider for those 21+.
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Little Warriors Summer Camp
Fun & Exciting Yoga, Martial Arts Drills, Games, & Structured Play Boys & Girls 3-6 Years Old Two session to choose from! July 24-26 at 10am-11am or July 31-August 2 at 4pm-5pmRegister for one or both. Fee per session is $60 Registration due by June 17th
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Wine and Unwind Restorative Yoga
Join us for a relaxing evening of restorative yoga and wine on Friday, July 12th at 6:30pm. Our Wine and Unwind class combines gentle yoga poses with deep relaxation techniques, perfect for winding down and destress at the end of the week. No experience needed! Open to all levels.
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Outdoor Yoga
Join us for outdoor yoga sessions at 10:00am. Bring a friend and your mat, and let's flow together! This class is open to all levels – beginner to advanced.
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Martial Arts Conditioning
These classes are specifically designed to enhance your performance in martial arts by focusing on building strength, improving endurance, and increasing overall fitness levels. Through a combination of resistance training, plyometrics, and cardio conditioning, you'll experience a comprehensive w...
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Paddleboard Yoga
Take your practice to the water! We will host two classes in August the 9th and 23rd at 11:30am at Melton Lake Park. Challenge your balance, focus, and core strength and enjoy the beautiful summer weather. Join us for an unforgettable adventure on the water! This class is open to all levels – if ...
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Knoxville Business Babes Yoga
Knoxville Business Babes
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Oak Ridge Chamber Networking
Oak Ridge Chamber - networking and 1-year anniversary celebration
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Kettlebell Training
Kettlebell training includes dynamic moves that target endurance, strength, balance and cardio endurance. This is a one hour class. This class is included with all memberships or is available for drop in attendance.
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Power Foundations
Build strength, balance, and confidence in Power Foundations, a dynamic class inspired by power yoga principles. Each session focuses on alignment, core engagement, and balance while incorporating sun salutations, flowing sequences, and a workshop-style exploration of poses, including inversions....
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30-Minute Abs Blast
This class combines bodyweight exercises, dynamic movements, and focused core work to build stability, improve posture, and boost overall strength. All fitness levels welcome—included in all memberships or is available for drop in attendance.
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