Warrior Heart USA

Martial Arts FAQ

How long are the classes?

Classes are 45 minutes for children and 1 hour for adults.

How many times a week will I be able to train?

Little Warrior and Kids martial arts classes take place two days a week on Mondays and Thursdays.

Adult martial arts classes take place three days a week and students also have access to Yin Yoga on Thursdays, Kettlebell training on Saturdays, and Power Foundations on Sundays.

Tai Chi classes take place two days a week and students have access to Kettlebell training on Saturdays.

Do I have to join at a specific time?

No. We work on a rolling enrollment instead of sessions, so you can join at any time.

What should I wear to my first class?

Wear comfortable clothing that allows easy movement. Pants are preferred. No jewelry will be allowed on the mats.

Do you teach any religion?

No, we do not teach any religion or dogma, of any kind. We teach only the warrior art mentioned and the mindset needed to survive bad situations.

Do you offer any discounts?

Yes. We have a family discount, teacher discount, military & first responder discount, & university student discount.

My child has ADD/ADHD, will traditional martial arts help him/her?

Yes, our traditional Chinese martial arts programs can help, with some discipline and support from parents.

My child is autistic (or on the spectrum of autistic) will your program be able to help him/her?

Unfortunately, we are not equipped to work with any special needs children. Sorry!

Can my child learn at other martial art schools while in your program?

Respectfully, no, sorry. The child will be confused by different structures, concepts, and egos. Simply, if you cannot see that our program is more than any other school offers, perhaps your child shouldn’t be with us.

Yoga FAQ

I am new to yoga, how do I get started?

We have classes suitable for all experience level. If you aren't sure which class may be right for you, we can make recommendations based on your comfort, desired goal, and ability level.

Arrive 10-15 minutes before class: That will ensure that you’ve got all the time you need to get signed in and acquainted with our studio.

What should I wear?

Wear comfortable clothing that allows easy movement.

How long are classes?

Classes range from 30 minutes for our Pre-K yoga to one hour for adult classes. Please refer to our class schedule for details regarding the length of classes.

I’m not flexible. Can I still take a yoga class?

It is not necessary to be flexible to practice Yoga. If you are new to yoga we suggest you start with our beginner workshops (coming soon). We are happy to recommend classes based on your goals.

Do I need to make a reservation for class?

Yes. Please register for classes in advance to save your spot. We cannot guarantee space for drop-ins will be available in busier classes.

What is yoga etiquette?

Here are a few helpful hints on appropriate etiquette for the yoga classroom.

Plan to arrive 10-15 minutes early. Give yourself time to check-in, change clothes, and quiet your mind before class. If you do arrive late, please politely prepare yourself for class at the door (put away your keys, remove your coat, etc) and have your mat ready to unroll quietly. We do not accept late entry after the first 10 minutes.
Please refrain from using your cell phone in the studio. The yoga studio is a “cell phone-free” zone.
Follow the teacher. The reason to partake in a yoga class is to follow the instructions of the teacher. Not following the instructions of the teacher can be confusing for both the teacher and the other students.
Do not disrupt Savasana by leaving early. Savasana (Final Rest) is one of the most important aspect of your practice, so please take the time to finish class. If you do need to leave early, please set up in the back and notify the teacher prior to class. Quietly leave prior to Savasana so as to not disturb the other students.
Speak quietly in the space. Please respect others by talking in low tones while at the studio. Be sure to visit quietly in the lobby so as not to disturb the students that are in class.
Have an open mind and a compassionate heart. Please enter the studio with kindness and without judgement. Treat your fellow students and the staff with respect and care.
Leave the studio looking better than when you came in. Kindly put away all of your props neatly. Wipe up any of your sweat left on the floor and clean up the space you used.

School Policies

No shoes on the martial arts mats and studio floors. Remove your shoes in the locker room. You may wear non-slippery socks or bare feet on the studio floor and bathroom floor.
Cell phones should be stored with personal items.
Students under 18 must have an adult accompany them to the school for their first class. Minors cannot make major purchases without confirmed approval from a parent or guardian. Contracts for memberships must be signed by a parent/guardian in order for the membership to take effect. Parents/Guardians must sign the waiver for students under the age of 18.
All students must sign a Liability Waiver & Photo Release.
Any and all customer data collected by Warrior Heart USA will be protected in our secure customer systems.
All memberships, class packages, and scholarships are non-transferable and non-refundable regardless of class attendance.
Class packages expire and cannot be extended.
Memberships can only be paused with 15-day advance notice. Memberships cannot be extended for unused time in the past.
We accept cash and credit card.
We are not responsible for your valuables. Please store your personal items in the locker room on the designated shelf.
A 15-day notice prior to the next scheduled payment is required for Monthly Membership cancellations.
The school closes up to 8 weeks a year for major holidays, instructor continuing education, select events, and routine maintenance and upgrades. We close for two weeks after Christmas each year.
Class schedule and prices are subject to change without notice.
Please arrive 10-15 minutes before your class to sign in and get settled.

Marial Arts

Keep your uniform neat and clean.
Remove all jewelry before entering class.
Respect the class that is in session.
No chewing gum or candy.
Steady and consistent attendance is essential to progress. If possible, please notify your instructor if you will be missing class.

Yoga

Wear comfortable clothing that allows easy movement.
You may bring your own mat or borrow a studio mat.

Class Cancellation Policy

If you can no longer make it to class, please cancel your reservation at least three hours before your scheduled class time.

This ensures other students have the opportunity to plan to attend a class. If you are signed up for a morning class, please try to cancel the evening before to give others enough notice. If you are on a waitlist, be aware of your status. If you are accepted into a class and are no longer able to attend, cancel your reservation to allow someone else off of the waitlist. There is no penalty for late cancelations, however we ask that you cancel your reservation if you are no longer able to attend class.

Late and No-Show Policy

If you will be more than 15 minutes late to class, please cancel your reservation and reschedule for another class. Please be mindful of others.

No-shows will incur the following: for class card holders and single class purchases, a class will be deducted from your account. For unlimited members, you will be charged a $15 late no-show fee to the credit card on file. To avoid any fees or deductions please cancel your reservation prior to the beginning of class.

Registration Policy

Please register for classes in advance to save your spot. We cannot guarantee space for drop-ins will be available in busier classes.

Buddy Pass Policy

The program provides buddy passes to Warrior Heart USA Unlimited Monthly Yoga members so that those members can provide friends and family with the opportunity to participate with the member in eligible yoga classes.

A buddy pass allows an eligible “buddy” to practice along with the member who provided the pass at no cost for the class during the time in which the Buddy Pass is valid. An eligible "buddy" must be new to the studio and can only utilize a buddy pass one time. Buddy passes expire at the end of the month and do not accumulate month to month. Classes are subject to availability and must be reserved. There is a limit of one (1) eligible Warrior Heart USA yoga class per Buddy Pass. Buddy Passes have no monetary value, are not redeemable for cash, credit, any substitute, or transfer. Buddy Passes cannot be combined with any other offer, coupon or promotion, or applied to a prior purchase.