Jessica Hyder is a certified yoga instructor, personal trainer, and nutrition coach. When she’s not in the gym, on her mat, or training for a fitness competition, she’s spending time with her three rescue pups, testing out a new recipe, learning more about her new hobby - gardening, or dreaming of Disney.
She believes that yoga, fitness, and wellness are for every BODY. Her goal is to help clients create a lifestyle that is sustainable and fulfilling, through a combination of yoga, strength training, cardio training, nutrition, and purposeful rest.
She understands the struggle to balance wellness goals with the outside forces that pull us in all directions. She strives to inspire and support her clients on their wellness journeys!